Food For Friends

Brighton's original vegetarian restaurant

Established 1981

Tel: 01273 202310

Chick pea battered summer vegetables

Chick pea batter

500g gram (chickpea flour) flour

½ tea spoon baking powder

½ tea spoon ground coriander

½ tea spoon ground cumin

500 ml cold water

Mix all dry ingredients together and slowly whisk in water

Hummus

1 can of chickpeas

1 table spoons ground cumin

1 table spoons ground coriander

2 table spoons tahini

Juice of 2 lemons

Salt and pepper

½ cup of olive oil

Drain and wash the chickpeas well. Place them in a food processor and turn it on. Add the remaining ingredients in order listed finishing with the olive oil which needs to be added in a slow drizzle. If the hummus becomes too thick you may need to add a little cold water just to thin it out. Season and taste adding a little more lemon, tahini or spices as you like.

Ras el hanout

1 table spoons coriander seeds

1 table spoons cumin seeds

1 tea spoon ground ginger

1 tea spoon fennel seeds

3 cloves

½ tea spoon cinnamon

6 black pepper corns

½ tea spoon sea salt

Toast off the whole spices in a fry pan and grind in a spice grinder or a mortar and pestle and mix with the remaining spices

Choose 5 or 6 of your favourite summer vegetables, I use asparagus, fennel, baby carrots, bok choy, okra and green beans. Chop each into required size and toss in the batter. Take each piece of vegetable in order of what will take longest to cook (ie carrots, fennel okra etc) and drop 1 by 1 into oil heated to 180˚ and fry till golden. Drain and season with ras el hanout, pop on a warm plate with hummus along side. Garnish with a lemon dressed peppery salad such as water cress and serve.