Food For Friends

Brighton's original vegetarian restaurant

Established 1981

Tel: 01273 202310

Squash and red pepper parcel

Parcels

400g butternut squash

1 large red pepper

1/2 tsp ground coriander

1/2 tsp ground cumin

1/2 tbs olive oil

60g margerine

1 cup of chopped fresh coriander

8 sheets of filo pastry

Method

Peel and dice the butternut squash into 1 cm cubes and place on a baking tray. Dice the pepper into 1 cm cubes ad add to the butternut squash. Drizzle with olive oil and season with salt, pepper and the ground spices and roast for 15-20 minutes at 180 degrees. Remove from the oven and cool, then once cooled mix in the fresh chopped coriander.

Take 1 sheet of filo pastry and brush with melted margerine and place another sheet on top to create an octagan shape. Place a quarter of the filling in the centre, brush around with margerine and then gather up the pastry to form a parcel. Place on a baking tray and bake for 20 minutes at 180 degrees.

Spicy tomato sauce

1 tbs olive oil

2 shallots, finely diced,

1 clove garlic, finely diced

1/2 red chilli (fresh) remove seeds, finely dice

1/2 tsp ground coriander

1/2 tsp ground cumin

1/2 tbs tomato puree

400g tin of chopped tomatoes

Method

Saute the shallots in olive oil for a few minutes. Add the garlic and diced chilli, followed by the ground spices and cook for a couple of minutes. Add the tomato puree, stir and then add the chopped tomatoes. Simmer for 30 minutes and season.